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Sunday, June 9, 2019

Glycemic Index what is it? Top listed GI food catalog released at internationally level

Glycemic Index, What is it?

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Glycemi  Index (GI)

The Glycemic Index, simply called, is a measure of how fast food intensifies our blood glucose level.

Measure the food on a scale of 0 to 100. Foods containing high glycemic index, or GI, are quickly digested and absorbed, resulting in rapid growth of blood sugar. Those foods with high rank on GI scale are often - but not always - high in processed carbohydrates and sugars. For example, the glycemic index of pretzels is 83; And without a baked potato watches on the skin 98.


In the meantime, low GI foods are slow digested and absorbed, and later, the cause of slow growth in blood sugar level. These are usually rich in fiber, protein and / or fat. Examples of these include apple with glycemic index of 28, Greek style curd in 11 and peanuts on 7. Keep in mind that low GI does not mean that food is high in nutrients. You still need to select healthy food items from all five food groups.

Most diet focused on low-GI foods can be easy to obtain and maintain a healthy weight, because these foods keep us feeling full, longer. The following GI diet is shown to improve insulin resistance and lower glucose, cholesterol and triglyceride levels in people with type 2 diabetes.

An exception to the recommendation of a mostly low-GI diet is after intensive or long-term exercise. High glycemic food intake can actually be more beneficial for muscle recovery, because they digest rapidly.

Glycemic Index: An Impact System, But Useful Tool


GI ranking of food is applicable only when food is eaten empty stomach without any other type of food. As anyone ever eats, he knows, it is not always how we eat. Sure, a bag of pretzels can be a stand-alone snack, but how often do we eat just a simple potato with something else?


Add a salad of lean steak or a piece of salmon, one side of broccoli and a salad with vinagrate, and proteins, fibers and fats will work to reduce the glycemic index of all food.

In addition, the glycemic index does not care about how much we are actually consuming. The GI value of a meal is determined by serving the food to the people in which 50 grams of carbohydrate minus fiber, then in the next two hours measure their blood glucose levels.

Serving 50 grams of carbohydrate in one sitting is suitable for meals like rice, which is 53 grams of carbohydrate per cup. But for the beat, the GI ranking of 64 is somewhat misleading. Since there are only 13 grams of carbas per cup in the beats, we have to consume about 4 cups beats to produce spike in blood sugar levels.

An Alternative system Glycemic Index


Glycemic load, or GL, is a formula that corrects the GI of a potential size by adding one size and GI to a number. The actual serving of carbohydrate content is multiplied by the GI of food, then that number is divided by 100. Therefore for a cup beat, GL would be: 13 times 64 = 832 divided by 100 = GL of 8.3
As a frame of reference, more than 20 GLs are considered high, between 11 and 19 are considered to be moderate, and 10 or less are considered low.
Bottom Line: Even if the glycemic index is not a complete system, it can be a useful tool to identify low-glycemic foods which are often more nutritious-dense, as well as sophisticated carbohydrate foods. 

WHFoods GI Rating System


Most health care organizations use "high", "medium" and "low" rating systems for GI. By using this system, foods are classified as following:

Low GIMedium GIHigh GI
0-5556-6970 or greater

We like this rating system. This is what we used as a foundation for our rating system in WHFoods. We put each of these categories (lower, middle, and high). But we used the concept of AVCHO (Available Carbohydrates) to rank the fourth category called "very little" as well as to rank some of our WHFoods as "low", even if they did not have a published GI value. Since our WHFoods contain more than a third of vegetables, which often contain AVCHO in very small quantities, we thought that apart from the "very little GI" category, it would be helpful in sorting our vegetables in terms of their GI value. To qualify as "very little", an AVCHO of less than 5 grams is required for our food items. (We established a standardized food serving size of 100 grams, by recording the total carbohydrate content of food in the village, and reducing its total fiber in the gram.) To qualify as "less", our food items 5 grams of an avocosto need. Or more but less than 12 grams. Finally, we classified some of our food items as low-GI, while they did not meet the criteria of our AVCHO. While researching the GI values ​​for our food items, we came to the research evidence for certain foods, which showed that those foods have a beneficial effect on blood sugar. When the spread of research studies for any food showed beneficial effects on blood sugar, we classified that food as low-GI, even if it did not meet our AVCO criteria. Here is a summary chart showing our WHFoods rating system criteria.

WHFoods Glycemic Index Rating System


Very Low GILow GIMedium GIHigh GI
Criteria for ClassificationNo established GI value and an available carbohydrate (avCHO) of less than 5 grams OR an established GI of less than 20 and an avCHO of less than 7 gramsEither an established GI value of 55 or less OR an available carbohydrate (avCHO) value greater or more than 5 grams but less than or equal to 12 grams OR a beneficial impact on blood sugar in a preponderance of research studiesAn established GI vale of 56-69An established GI value of 70 or greater

Why are some GI values surprising?

One of the most interesting aspects of GI is its association with the unique features of carbohydrate. Carbohydrates are certainly not the same in relation to their immediate effect on our blood glucose. For example, both non-whole grain breads and pasta noodles have the same amount of starch, and their starch is made of equal sugar, long chains of glucose. But the 3-dimensional structure of bread allows more of the starch by contact with our saliva and enzymes in our digestive system. This excess risk for enzymes allows starch to break into sugar and generally gives higher GI values ​​than non-whole grain breads compared to non-whole grain pasta. Similarly, two basic types of starch - amylose and amylopectin - found in many foods, also affect their GI values, even if the food contains the same amount of total starch.



Regarding their GI, food is also affected differently by cooking. Many legumes, for example, are cell structures that are quite resistant to disruption and help prevent starch breakdown inside their cells. For this reason, legumes have lower GI values ​​than expected, provided they are not overcapulated. Before they have landed in flour, whole grains also hold low GI values ​​due to the constraints of their cell structures. But after getting the ground in the dough, their starch becomes susceptible to breakdown and their GI values ​​begin to grow. Of course, these descriptions are generalizations and can be different for specific beans, specific grains and specific dough. Even then, they show a general pattern and principle: that is, for carbohydrate-containing food, its natural integrity is interrupted by processing or overcocking, the likelihood of an increase in its GI value. Minimal disruption of whole foods from their natural, unprotected state is one of our key principles in WHFoods, and it is a 100% alliance theory with the promotion of low GI values.

GI Ratings for the World's recommended foods

Food GroupVery Low GILow GIMedium GIHigh GI
World's recommended GI Foods 
Vegetablesasparaguscarrotsbeetspotatoes
avocadoseggplantcorn
beet greensgarlicleeks
bell peppersgreen peassweet potatoes
bok choyonions
broccolisea vegetables
Brussels sproutswinter squash
cabbage
cauliflower
celery
collard greens
cucumbers
fennel (bulb)
green beans
kale
mushrooms, crimini
mustard greens
olives
olive oil
Romaine and other lettuce
spinach
summer squash
Swiss chard
tomatoes
turnip greens
Fruitsapplesapricots
bananascantaloupe
blueberriesfigs
cranberriespapaya
grapefruitpineapple
grapeswatermelon
kiwifruit
lemons/limes
oranges
pears
plums & prunes
raspberries
strawberries
Nuts & Seedsflaxseedsalmonds
sesame seedscashews
peanuts
pumpkin seeds
sunflower seeds
walnuts
Beans & Legumessoybeansblack beans
tofudried peas
tempehgarbanzo beans
kidney beans
lentils
lima beans
navy beans
pinto beans
Seafoodcodscallops
salmon
sardines
shrimp
tuna
Meatsbeef, grass-fed
chicken-pasture-raised
lamb, grass-fed
turkey, pasture-raised
Dairycheese, grass-fed
eggs, pasture-raised
cow's milk, grass-fed
yogurt, grass-fed
Grainsbarleymillet
brown rice
buckwheat
oats
quinoa
rye
whole wheat
World's recommended Spices and Herbsblack pepper
chili pepper
cilantro & coriander seeds
cinnamon
cloves
cumin seeds
dill
ginger
mustard seeds
oregano
parsley
peppermint
rosemary
sage
thyme

turmeric
Tags: Fitness, Nutrition, Steroid, Asbestos cancer causes, Keto Diet or Ketogenic

Sunday, May 12, 2019

Steroid taken in guidance may prove to be helpful but Steroids taken bt themselves are harmful. Get so know about Steroid: side effects & complications

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Steroid side effects

Today's topic is very important topic

Whats the difference of Steroid and Supplement are they same or different?


This is what I am going to tell you its big confusion on our India Steroid and Supplements. These are two different things. That's why I am going to discuss this topic.
Steroid vs Supplements
So let tell you difference first things that are no similarness in there. The big difference in there is Steroid is a drug.
Supplement is a dietary product.

Let me explain-
Steroid is illegal drug without doctor or medical professional recommendation this drug can't be taken. It's a dangerous drug and has so many side effects.
Everyone know the side effects of Steroid. I don't need to tell you I guess and about the benefit i don't need to tell either.
If there are some benefits but on the other side lots of disadvantages first thing is-

Why do you need a Steroid?

That's should be the first question. If you are really young and your body already producting hormone testosterone you don't need any kind of drug.
At certain age, doctor or medical professional recommend you need to certain amount of drugs so hat, your organs or hormones especially hormones level are not working then you need certain amount of drug to make sure your reproductive system should work properly but this could be done by the doctor after the proper checkup.
This is no drug almost ban is 90% countries. Some countries provide it over the counter, which is really bad. It won't be taken without the recommendation of doctor.

Supplement 

Supplements are dietary product Protein, Carbs, Fats, Vitamins and Minerals. These are the 5 important macro or micro nutrients. Which you need then in your daily life for which your body works properly your body function properly which is important. 
Micro or Micro nutrients you consume in your daily diet life at breakfast, lunch, snacks so your body gets macro or micro nutrients that's why you are active and doing work.
Now, what happens actually, lot of people have the deficiency, lot of people don't get Macro or Micro nutrients through diet.

Then their body gets deficiency because they didn't get that nutrient so our body work properly through out the day. That's why its important to get Macro or Micro nutrients through diets first thing is through diet.
Now not everyone has the perfect diet someone misses some nutrients in diet. Slowly month by month 1,2,3 months 1-2 years your body gets deficiency of that particular nutrient with that your body part or organ become weaker because you didn't provide that nutrient for last so many years. 
So that way you get deficiency. when your Doctor or Nutritionist does your checkup and tells you have a deficiency certain nutrient and you have to add in hour diet. Then you add it on your diet.
Now let's me tell you little bit about the deficiency 
People who have weak bones and teeth then it you have a deficiency of calcium. If your eye sight is weak lot of people who can see for or close that's Beta- carotene and vitamin A deficiency. So that why your Nutritionist present trainer  recommends your according to the deficiency. 
Drug is totally a medical field drug means medicine, means science, medical science totally different field.
Let me tell you that which you already know
Our Indian people have protein deficiency. They protein intake in diet is very low 20% or less. That much low protein intake your muscles will be weak and your immune system will be weak as  well and more that 50% people in Indian are vegetarian they don't get enough protein because animal based food has more protein likes! Chicken, Eggs, Fish etc all are lean protein source.
Beans, lentils, Paneer protein but pretty low but they are not primary source because they same amount of carbs or more.
Then what to do if you are vegetarian protein deficiency and can't eat animal food then what to do?

Then, Yes! you have to get protein supplement. If you are active then get protein protein supplement.
If you want a perfect physique then you need all the important nutrients everyday.
But that's impossible to get them through diet. You can consume all the nutrients in 5-6 meals. Then deficiency you have to add supplement there.
If you really have set a goal. If you set  a physical or fitness goal, then you have eat every single nutrients to reach that goal which you have set. You have to supplement it with the food.
How much---- 10 to 20%
You can replace food with supplements. They don't understand that its ad- on.
If you are not eating eggs, chicken, fish, cottage, cheese, yogurt etc not consuming through food and just using whey protein supplement then its not gonna work guys.
You have to supplement it with food for 20%. Your diet to 80 to 90% for the body transformation then 10-20% game is on the supplements like performance supplements where you can do good workout for which you re-cover better nothing else!!
So you can't replace diet with supplements nobody do this in the world. Your diet should be then add supplement.
So my main today's topic was Steroid vs Supplements and now you know that they are not same!!!
I hope you got the information 
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Monday, April 29, 2019

The Final Battle Game of Throne Season: 8 premiered now started 14th April.

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The eighth and final season of the Game of Thrones premiered on April 14, 2019 After all, fans are finally able to find out the fate of John Snow, Denis Targarian and Westrosi.

Game of Thrones will be broadcast every Sunday night until the conclusion of the series on May 19. Until then, fans are telling how the show will end - and who will win the Iron throne.

Here we know everything about Season 8 till now.

What is the time of the Game of Thrones?

It is broadcast at 9 p.m. EST on HBO in the US, and U.K. At 2 pm, Sky Atlantic is being offered this year as part of Transatlantic Simulcast.

What happened in Episode 2 of Game of Thrones Season 8

"With the Night of the Seven Kings" was another dialog-heavy, table-setting episode, because everyone in Winterfall was ready for the impending siege of the city's white walkers.


Jaime Lannister was met with suspicion when he reached Winterfield and announced that he had defeated his sister Cersei. But after the fasting for her integrity, she liberated her; Jaime made the knight, made one of the poorest and uplifting moments of the show back and favored it.

Denis tampered with two Stark siblings: Sansa (on the issue of Northern Freedom) and John (after giving his true identity, who claimed him the Iron throne).

The on made a comeback and pledged to protect Brock Starck, who is hoping for a visit from Knight King during the Battle of Winterfall. Arya got a weapon from Gandi; The couple consumed their long-standing crush for each other. Podrik sang a hymn, "Jenny's song."

Many characters exchange their farewell before the war, from Gray Worm to Minneandi, from Hound to Zora till Bryan to Sam, it was not difficult to think that many of them would be saying goodbye for good.

What happened in the Premier of Game of Thrones Season 8?

The premiere of Game of Thrones Season 8, their joint team in John, Denneries and Winterfall, started to prepare for the war against the dead, a development in which many long-awaited reconciliation between fan favorite characters. After being apathetic about Saphfa and Tyrian's assassination of Zoefrey, John and Aryey shared an emotional moment in Godwood, and agreed to make Gendry Arya a new draggunal weapon.

As it was estimated by fans, John finally ridden his father's name, Dragons Rehag, and Bran spent most of his episode, stared at people in the courtyard of Winterfall, while "waiting for an old friend" - aka jayime

In the meantime, Knight King and his army were busy sending a message to the young Ned, leaving the dead body of Uber on a wall and was surrounded by a spiral of serious limbs for Tormond, Berrick and Doloras ed to discover the Last Heart. .

And last but not least, John finally realized that he was the true son of the Roger Tarrarian and Leya Stark, and neither did Keidd Stark's bastard as he grew up to believe. Unfortunately, this means that John is not only related to denariis but also the real heir of the Iron throne, this discovery is likely to throw a gap to his budding romance.

See the second episode promo below Season 8



When we learned from the official Game of Thrones Season 8 trailer, it came out.

In the preview of two minutes, all about living and dead people was about to build the final shutdown, which was about to expel Bastard's fight from the water. All eyes were resting on a wounded Arya Starck, and in another important shot, a uncut saw Arya was in the hand with the dragons' skirt in hand. Another revelation? Tormand and Berick live! And most interestingly, Danny and John travel to Drogan and Reggae, speculating that John's father might have time to ride a dragon in the name of John. (And in premiere, this happened)
Watch the full trailer below.



Game of Throne season:8 final
In the poster of the Game of Throwning Season 8, a dragon is shown sitting on the iron throne. Game of Thrones Season 8 Poster

How about those new games season 8 Thrower of Thrones?

With just a few days to go to Season 8 premiere, HBO dropped two new promos, "together" and "survival", as well as a new teaser for the promotion of fans for Game of Thrones, "Aftermath " returned back. Although the two promos were shown to a large extent in the sequel, which we had already seen in the Season 8 trailer - except for the moments before John and Arya, the reunion is finally done again - according to HBO in TBO Do not show footage.


Instead, it shows a glimpse of the turban of Queen Pin, the needle of Arya sword, the feather of laneya, the wheelchair of the bran, the golden hand of jam, the Dragon Chain of the Danneries and the snowstorm rocks of Winter, What is probably pointing to our arrival? The hero failed to defeat the Knight King
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