How to make Abs Workout and Top 3 Abs workout exercise and get to know Workout Planes

Get to know about daily abs workout and top level 3 best abs workout exercises in also women fitness which will gives more benefit of both Abs workout and women workout routine

Hello, Friends! welcome once again to our site and thanks to love and support. 
Friends, however there are many exercise of abs workout more than 100 but which is my favourite, I am sharing the top level exercise of abs workout with you. the first Abs Workout is-

1. Hanging Knee Raise- this is a great workout for lower abs exercises. It is that people who are in majority and when they do all the workout abs, they do not develop their lower abs, someone has four abs but it does not appear afterwards. Do not develop muscle on the sides of the navel area. There is a very high number in the majority that they are unable more and enough stress or tension on the lower abs muscle area then it will not be muscle development. If you will not make tension on regular bases. You will have to pay attention to the duration of 24 to 48 hours of each day only when your abs will become. I was talking of abs if you see the knee area from this abs workout they will develop. When you start exercising, hanging and contract your lower abs when you do the knees, you have to contract the lower are and then when you do contracts or squeeze you have to breath out. It is worth noting that, people are very swing, which is not good. You have to lock your entire body. Balancing is very prominent and you have to contract. Friends, this is a little advance level of abs workout, but if you apply 15-20 reputations daily then your abs will soon be available in develop.

2. Cable Crunches- should be on you knee floor. There are many people who bend in all the way down, due to which excessive tension generate on their lower back L4 and L5 stress becomes because when you contract then your abs and disc are together engaged. So here you have to stress out. When you bend too much during the abs workout then you round your lower back and then too much stress or pressure on your disc L4, L5 too which cause there is high generate tension above the disc. Which is not okay in the coming time. You may have problems with slipped discs. Do not engage those who have a pain, just tell them abs to train low back. Small range of motion should be. In this you should put the weight and at least 15-20 reputations according to your strength.

3. Planks- This is one of the best abs workout all the time, Friends-
if there is any kind of injured then this abs workout is best. You have nothing need do in this. In this abs workout, only your body weight is in the elbow and toes and your body must be on 180
angle. Nor hip up or nor drop down. When you hold your squats and mid- area, there is a lot of tension create, which will burn your calories. If there is any kind of back pain, that too will be cured.
Friends, just so much for today. If you liked the post then please subscribe and follow our Facebook page.

Post a Comment


  1. This is great because stairs are everywhere. You can go to a football field and do stadium stairs, any building that has stairs like a hotel (most people take the elevator, so you will not even have many people looking at you while you're working out), or even the stairs in your own home. their explanation

  2. Thankyou for this wondrous post, I am glad I observed this website on yahoo. SurgeonGate