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Thursday, October 3, 2019

How fitness improves your mental health and become strong?

How mental health improves by fitness?

how fitness improves mental health?

You already know how good exercise is for your physical health. But you may be surprised at how good exercise is for your mental health. Studies show that for the treatment of mild-to-moderate depression, exercise can be just as effective as therapy and medication.
There are many ways that positively impact your mental health:


Like endorphins and serotonin, promotes the release of feel-good chemicals in your brain.
It helps you sleep better so that you fully relax at night and feel more energetic during the day.
As your fitness improves you realize your achievement and you start achieving your goals.
Exercise is usually a shared activity with others so that you get the added benefit of social connections.
To regain these benefits, it is generally recommended that you do 'vigorous' exercise at least five times a week. Emphatic means that you are trying hard enough that it is difficult to talk while you are exercising.

If these guidelines seem unacceptable, don't be discouraged. It is important to remember that while more exercise is better than less - any exercise is better than no exercise.

Of course, the hardest part is getting started. Especially if you are experiencing a mental health condition like depression, where the idea of ​​just getting out of bed can seem quite daunting. Exercise can play a major role in your treatment or management plan.

If you are waiting for inspiration to come to your door before you start exercising, you can wait a long time. The secret truth of motivation is that it actually comes after you take action - not before. By starting small and experiencing some benefits, you get the chance to reverse the motivation and love to ride at the speed that you are building.
how fitness improves mental health?


how fitness improves mental health?

If you are feeling trapped, here are six tips to start an exercise routine from scratch.

  • Find your reason - If you are really attached to something in life that you really value, you will stick to a new behavior. Ask yourself, "Why will exercise improve my life in a meaningful way?" Maybe it will help you overcome depression and get your life back on track, to get more energy for your children or to improve your general health for a longer life.
  • Start small - and we mean really small. Just add five percent to what you are currently doing. If you are stuck on the couch, walking down your street every day is a great start.
  • Make it part of your routine - the more decisions you have to make about exercising, the more you decide to decide. Complete your exercise on time in your weekly schedule so that you are not dependent on willpower.
  • Do something you enjoy - exercise should not be serious. If you like going to the gym or running, you are unlikely to keep it up. Enjoy an activity that you like (or at least don't dislike) and you are more likely to keep doing it.
  • Set goals and monitor progress - It is very beneficial to track your progress towards a specific goal. This makes every exercise session feel purposeful.
  • Make a commitment to others- If you have a friend or team who is counting on you to be there, you are less likely to quit.
If you do not exercise for some time, most importantly, have compassion on yourself. For many people, this can trigger self-critical thoughts that give up the exercise routine altogether.

Treat each day as a new beginning, and remind yourself that it is sometimes human to drop the ball.

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